Frances Lamb

Rubicon Coaching and Training Limited


Do you want your life to change… but you’re not sure how?

Does any of the below resonate with you?

  •  You want more from yourself and your life
  •  You feel like something is missing, but you can’t put your finger on it
  •  You have it all on the surface, but feel unhappy and restless inside
  •  You’re wondering who you really are and what you really want
  •  You feel stuck and unable to move past what’s holding you back

If any of this is hitting home, you’re in the right place. I help people reconnect with their beliefs and identity, so they can create the life they truly want. Through one-on-one coaching, workshops and retreats, I guide you to let go of the things that no longer serve you, so you can reconnect, grow, and create a new and fulfilling future.


Havening is a psycho sensory therapy and Havening Techniques® are designed to help people to let go of stress, trauma and anxiety, so they can be free to the live the life they want. Effectively to find their safe haven. Havening is based on neuroscience and is all about training the brain to respond differently.

For some people their brain has become stuck in a pattern of high alert around certain circumstances. Some situations will trigger off, what can seem like, disproportional responses. I help break this pattern by using Havening Touch to create healing delta waves. Delta waves are brain waves that are mainly present during Non- REM sleep- a time of replenishment and reorganisation of the brain.

In the session we use Havening touch to create the change. When we do that an electrical chemical response occurs which essentially sends a reassurance signal to the brain. This technique switches off the brain’s ‘alarm’ button associated with a particular stored trauma preventing future unhelpful responses. Havening is simple, safe and highly effective.


“Release your past, reveal your future”

“Chrysalis provides a wealth of experience and knowledge for women and by women. It’s a warm, welcoming and supportive environment where members generously share their wisdom for the benefit of everyone. Not only have I learned but I have enjoyed!!”

Judith Yeabsley, The Confident Eater

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(+64) 21 1838326